Rushmoor Youth Swimming - Farnborough

Farnborough Leisure Centre
Thursday's 6:30 - 8:00

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Welcome to Rushmoor Youth Swimming Farnborough

Courses Overview | Octopus 1 | Octopus 2 | Octopus 3 | Goldfish 1 | Goldfish 2 | Goldfish 3 | Angelfish 1 | Angelfish 2
Angelfish 3 | Shark 1 | Shark 2 | Shark 3 | Water Safety Bronze | Water Safety Silver | Water Safety Gold

Angelfish 3: Level 3- Course Criteria

This test should be performed in deep water unless stated; buoyancy aids may Not be used unless otherwise stated.
Candidates Must pass all sections to be awarded the badge.

1. Be rescued by catching a rope

2. Perform a straddle entry and tread water for 30 seconds whilst wearing a T-shirt.
Remove T-shirt and climb out unaided

3. Perform a head first and feet first surface dive

4. Scull feet first for 10 metres then head first for 10 metres

5. Swim 25 metres back crawl incorporating a correct finish

6. Swim 25 meters of a recognised front stroke end with a correct finish - pupils 1st choice

7. Swim 25 meters of a recognised front stroke end with a correct finish - pupils 2nd choice

8. Swim 5 metres butterfly - not suitable for under 7's

9. Start in a crouch position in the water, spring up, pike, and glide to the bottom of the pool, tuck, place both feet on the bottom of the pool and assume a hand stand (chest deep water)