2. Enter the water, tread water for 5 seconds then swim to poolside 3. Push and glide and hold the streamlined position for 5 seconds 4. Push and glide or swim to the bottom of the pool to retrieve an object 5. Swim 5 metres on front, roll over and swim 5 metres on back 6. Perform dolphin leg kick on the front or back for 5 metres 7. Scull head first for 2 metres 8. Scull feet first, using a woggle for support 9. Show rhythmical breathing in front crawl for 10 metres, using a woggle or float 10. Swim a recognisable breaststroke for 5 metres STA Goldfish 2 - Course Criteria
2. Perform a back float, tuck to a front float and return to a standing position 3. Scull head first for 5 metres, and feet first for 3 metres 4. Push and glide on the back, tuck, rotate to the front and return to the starting point 5. Swim 10 metres of a recognised front stroke either front crawl or breaststroke (learner's first choice) 6. Swim 10 metres of back crawl 7. Swim 5 metres of a recognised front stroke (learner's second choice) 8. Push and glide to the bottom of the pool, tuck, place feet on the bottom and spring up 9. Perform a mushroom float and hold for 3 seconds, extend to a front Float and return to a standing position 10. Enter the water with a step or jump entry, swim 5 metres on the Front, then swim to poolside and exit water safely STA Goldfish 3 - Course Criteria
2. Perform 2 different types of entries and tread water for 15 seconds each time (performed in shoulder deep water) 3. Swim 15 metres of back crawl 4. Swim 15 metres of a recognised front stroke either front crawl or breaststroke 5. Swim 10 metres holding a float under each arm, using lifesaving backstroke leg kick 6. Swim 5 metres dolphin leg kick on front 7. Swim 5 metres dolphin leg kick on back 8. Perform a handstand with both hands on the pool floor (performed in chest deep water) 9. Perform a float on the back and hold for 5 seconds, roll on to the front, hold for 5 seconds, roll to the original back float position and hold for 5 seconds 10. Submerge, push and glide on the side, roll to a face down position |
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